Caju - cashew fruit

Caju - Cashewfrucht

- Caju, also known as cashew fruit, is an exotic fruit with a sweet and sour taste.

- The fruit is rich in vitamin C, which strengthens the immune system and helps ward off diseases.

- Caju also contains vitamin B complex, iron, potassium and magnesium, which are important for optimal health.

- The fruit is a natural source of antioxidants that can help protect the body from free radical damage.

- Caju is rich in fiber, which promotes healthy digestion and can support satiety.

- The fruit also contains healthy fatty acids such as Omega-3 and Omega-6, which are important for heart health and anti-inflammatory.

- Caju can support energy balance and help increase physical performance.

- The fruit can be enjoyed in various forms such as fresh, dried or in juices, smoothies and desserts.

WIKI

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